Halo Therapy: Breathe in Wellness

Halo Therapy, or salt therapy, involves inhaling air with tiny salt particles to improve your breathing and overall well-being.

What is Halo Therapy?

Halo Therapy is considered an alternative treatment for lung issues such as asthma, bronchitis, and cough. Often performed in spa-like salt rooms, it may also help with skin conditions and allergies.

Whether you’re looking to relax, boost your immune system, or support recovery from respiratory challenges, halotherapy offers a natural and gentle approach.

  • Dating back to the 12th century, the practice of visiting salt caves (speleotherapy) for healing was common in Eastern Europe. In the 1800s, Polish salt miners discovered that the salty air kept their lungs healthy and free from infections, leading to the modern practice of halotherapy.

  • Studies suggest halotherapy can help with respiratory conditions, skin problems, and allergies. Salt is naturally:

    • Mucoactive – clearing mucus from your airways

    • Antibacterial – helping prevent infections

    • Anti-inflammatory

    • Immunity-boosting

    • Anti-allergic

    It may be used as part of the treatment for lung infections, chronic respiratory conditions (like asthma and bronchitis), and even help improve breathing in COVID-19 recovery.

  • Inhaling tiny salt particles may help repair and protect your skin cells, aiding in the treatment of acne, eczema, psoriasis, and even reducing wrinkles.