To a mind that is still, a whole universe surrenders.

-Lao Tzu

Calming Affirmations for Meditation

  • I am alive in stillness. I let things come and go.

  • With every breath, I sink into my mind even more.

  • My breath is guiding me towards my deeper self.

  • I am anchored.

  • Let things flow.

  • I am sanctuary.

  • I am safe, calm, and enough.

  • I vibe with the Universe.

  • Peace begins with a smile.

  • Let the search within begins.

  • I only focus on things I can control.

Three bronze singing bowls on a white surface, behind which are framed botanical prints and glass jars filled with dried leaves or herbs.

Everything is Energy

Listen to these healing frequencies during meditation to enhance your practice.

174 Hertz: Removes Pain

285 Hertz: Influences Energy Field

396 Hertz: Liberates you of Fears/Guilt

417 Hertz: Facilitates Change

432 Hertz: Miracle Tone of Nature

528 Hertz: Repairs DNA

639 Hertz: Heals Realtionships

741 Hertz: Awakens Intuition

852 Hertz: Attracts Soul Tribe

963 Hertz: Connects with Light and Spirit

Meditation Hertz

“You should sit in meditation for twenty minutes everyday- unless you’re too busy; then you should sit for an hour.”

— Dr. Sukhraj Dhillon